I have started weight training again, so despite my attempts of "easing" into it my muscles are sore. My protein powder is almost gone, so I gotta get some more, but it's not cheap and I’m debating whether I should get MRP (meal replacement powder) instead.
I also am considering taking creatine, but I think I should ask my doctor about that, I’m also concerned about my high calcium intake due to the huge amounts of milk I drink.
Speaking of milk does anyone know if it is a "good" quality protein. I heard somewhere that it isn’t. I dunno, email me about it.
